Many people want the recipe for overnight success, but the harsh reality is that no such thing exists. Overnight fame is achievable and, with the increase in the use of social media over the last ten years, we see individuals instantly rising to fame by going viral, on a frequent basis. ‘Success’ on the other …
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What is learned helplessness? Learned helpless was first studied in the 1960s by psychologists Martin Seligam and Steven F. Maier when they observed the helpless behavior of dogs who were classically conditioned expect an electrical shock. They discovered that the dogs who were repeatedly exposed to the painful stimulus (which couldn’t be avoided) eventually stopped …
If you want to become a competent performer here are 5 skills that would help you become one. Cognitive Flexibility Cognitive flexibility, sometimes referred to as cognitive shifting, is the capacity of your brain to adjust to novel, changing, or unexpected situations. The capacity to shift from one way of thinking to another is a …
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